What makes muscles grow? – Jeffrey Siegel
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่
View full lesson: https://ed.ted.com/lessons/whatmakesmusclesgrowjeffreysiegel
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
Lesson by Jeffrey Siegel, animation by Brett Underhill.
Technical Analysis: APHA Aphria Canadian Cannabis Company 40% GAINS (Aug 2, 2019)
Aphria Inc. is a Canadian Marijuana Company, and one of the largest cannabis company in the world. It had a 40% gain in stock price from its surprising earnings report. In this video, we are going to have a quick look at the technical analysis of the APHA chart. There were 2 great daytrade opportunities that we will point out. Finally, we’ll look at what next week will bring for this cannabis company. Let’s find out if this Marijuana company is worth investing in!
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HELLO PAL STOCKS PENNY STOCK 200% GAINS !!!
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Hello Pal Year In Review: 900% Revenue Growth in 2020
Livestreaming Business Propels Significant Growth
Vancouver, British Columbia: Hello Pal International Inc. (“Hello Pal” or the “Company”) (CSE:HP Frankfurt:27H OTC:HLLPF), a provider of rapidly growing international livestreaming, social messaging and language learning mobile apps, is pleased to recap its performance over the year 2020, with a highlight being that it experienced a growth in monthly revenue of over 900% over the course of last year.
After integrating livestreaming services into its international social networking platform in 2019 and generating revenues in the middle of that year, the Company’s monthly revenue climbed to RMB1,000,000 (CAD 200,000) in January 2020. By the end of the year, it had risen to over RMB 10,848,000 (CAD 2.1 million) for December 2020, representing an increase of over 900%. In total, the Company achieved a total revenue of RMB60,000,000(CAD 10.2 million) for the entire year. Furthermore, the Company achieved strong cash flow over the year, which exceeded its ongoing operating costs.
In addition, the Company started to increase its service offerings beyond livestreaming, and launched a 1on1 live video matching service towards the end of last year. At the same time, the Company expanded its revenue model by introducing its VIP monthly subscription service, where users can subscribe to be VIP members in order to enhance their experience on the Hello Pal platform.
“It feels really rewarding to see the work we’ve put in back in 2019 pay off the following year,” said KL Wong, Chairman and CEO of the Company. “We’ve continued to lay the foundation for future growth last year with our video matching service and new revenue model, and we look forward to reaping its benefits this year.”
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IMMEDIATE Lifting Gains!!! (One Simple Trick to LEVEL UP Your Workouts You Need to KNOW!!!)
STAN EFFERDING MATT WENNING ON DEMAND SERIES HERE:
We all hit points in our workouts where we just can’t become stronger without more knowledge. These are the points where we look to make simple changes to our routines to maximize time and efficiency to break into new levels of strength. Little do people know if you deal with lower back injuries, upper body injuries, or just and lull in progress this one simple trick is going to help break through to the next level!!!
We all know what a pulldown is, but how many versions of a pull down do you do at your local gym. We’re going to take a guess here and it’s the standard grip either forward or backward with the bar going straight to your chest. WELL DO WE HAVE SOME INFO FOR YOU!!! Your method isn’t wrong in any way, but it’s lacking diversity in movement patterns. Getting stronger doesn’t mean doing the same thing over and over again until your body gives out. It’s about changing the stimulus to the muscle groups in varying ways so your body can fight the law of accommodation. Now (for anyone who reads the description this is the secret to the sauce folks, so listen up) plug this mindset into every single movement you do in your gym routine. STOP DOING YOUR SAME WORKOUT EVERY SINGLE TIME. You need to change up your grip schemes, you need to incorporate tempos into your arsenal, be sure to limit straight weight and move more to speed days and chaotic training. Please apply these tips and tricks into your workout and if you want to look into more of how these weapons plug into your program subscribe and PAY ATTENTION!!!
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ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information:
YOUTUBE VIDEO HERE: https://www.youtube.com/watch?v=4wIHUkS_1Ms
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Matt shows FULL WORKOUTS and covers the cycles you need to follow to fine tune your daysmonthsyears to maximize results and make sure you are in top tier form for decades to come! We’re talking speed days, recovery times, max effort rep schemes, everything you need to become the best you possible! There are also swag discounts and equipment discounts on the PATREON! We’re starting a movement and we’d love for you to join!
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Brilliant mum defeats her 30-year phobia – gains confidence & self-esteem!
Louise had been suffering from emetophobia a fear or vomit or sick for as long as she could remember, certainly since she was around eight years old following a bout of food poisoning. For the next thirty years, Louise lived with her chronic fear of vomit, which caused her to avoid social situations and going out with her friends for fear of encountering vomit. She also found it challenging when a family member fell ill or had a bug meaning she didn’t want to go anywhere near them. Explaining this to her family was tough.
Things came to a head recently when her son became ill and she found it really hard to be with him when he was being sick, so Louise decided to seek help with her phobia.
After doing some research, Louise found The Thrive Programme’s Cure Your Emetophobia & Thrive programme, which was just what she was looking for to help her deal with the life challenges she faced.
“I think I was cured (of my phobia) by about week four or five” explained Louise. “But I really wanted to see it through to the end. The programme itself deals with lots of things such as social anxiety and selfesteem through to how much you like to be in control of situations. As well as 100% curing me of my emetophobia, it’s also helped me with lots of other issues such as confidence, selfesteem and other things I was facing in my personal life.”
“I feel stronger and have a confidence about me my parents, family and friends have all recognised a change in me since doing this programme. I would recommend this to anybody!”
If you found Louise’s story helpful we recommend watching some more inspiring emetophobia recovery stories:
🌟 Start overcoming your phobia today! https://www.emetophobia.co.uk/getstarted/
The workbook and online course can be ordered direct from our online shop https://shop.thriveprogramme.org/
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Thanks for watching 🙂
Emetophobia is the fear of vomiting/sickness: either yourself, other people, or both. Research suggests 0.1 to 8.8% percent of the population have a fear of being sick (Hout & Bouman, 2011). Emetophobia is a debilitating phobia, which significantly impacts your life: sufferers are chronically anxious and go to great lengths to avoid encountering anything sicknessrelated, which provides temporary relief but often results in a rollercoaster of anxiety, fear and exhaustion. Issues associated with emetophobia include: OCD, eating difficulties, anxietyrelated gastric problems, phagophobia, tocophobia and more. Our goal is to raise awareness of this severe phobia and provide a solution for sufferers and their families.
All the exemetophobes in this YouTube channel used the special Emetophobia version of The Thrive Programme to overcome their phobia. If you are emetophobic, or know someone who is, you can no doubt relate to many of the experiences people share in their testimonials. We hope this reassures you that you’re not alone, and that you do not need to live with this debilitating phobia forever.
The Thrive Programme for Emetophobia (also known as Cure your Emetophobia and Thrive) is the single most successful and predictable method for getting rid of your emetophobia. It has helped over 20,000 emetophobes around the world overcome their phobia.
You can study the programme at home by yourself with a workbook (currently being translated into a number of other languages, as well as a version for the Visually Impaired), a comprehensive online course, or be guided through with a speciallytrained Thrive Programme Coach® (face to face or online). Whatever way you choose, the results are predictable, and give you the tools to overcome it, for good.
How Is My Training Going? Any Muscle Gains?
Around 18 months of weight lifting and other kinds of training, any gains at all? Yes? No?
Fitness is defined as the quality or state of being fit. Modern definition of fitness describe either a person or machine’s ability to perform a specific function. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, like strength or endurance.
A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. Contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various antiinflammatory functions.
Specific or taskoriented fitness is a person’s ability to perform in a specific activity with a reasonable efficiency: for example, sports or military service. Specific training prepares athletes to perform well in their sport.
In order for physical fitness to benefit the health of an individual a stimulus will be triggered by the exertion. When exercise is performed with the correct amount of intensity, duration and frequency, a significant amount of improvement can occur. The person may feel better but the physical effects on the human body take weeks or months to notice and years for full development. For training purposes, exercise must provide a stress or demand on either a function or tissue. To continue improvements, this demand must eventually increase little over an extended period of time. This sort of exercise training has three basic principles: overload, specificity, and progression. These principles are related to health but also enhancement of physical working capacity.
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